Can Birds Eat Beets?

Beets are a nutritious and delicious vegetable that can be enjoyed by humans and birds alike. Although they may not be the first food you think of when considering a bird’s diet, beets can provide a wide range of health benefits for birds. In this blog post, we’ll explore the benefits of adding beets to your bird’s diet, as well as the risks, how to introduce them to your bird, how to prepare beets for your bird, and the best beets for birds.

The Benefits of Beets for Birds

Beets are a great source of many essential vitamins and minerals that birds need for optimal health. Beets are a great source of fiber, which helps keep your bird’s digestive system healthy. They are also high in antioxidants, which can help protect your bird from the damaging effects of free radicals. Beets are also rich in iron, which is important for healthy blood and can help prevent anemia in birds. Additionally, beets contain folate, which helps with cell division and can help prevent birth defects.

The Risks of Beets for Birds

While beets offer many health benefits for birds, they also come with some potential risks. Beets can be difficult to digest, so it’s important to introduce them to your bird gradually. Beets are also high in oxalates, which can interfere with the absorption of certain minerals, such as calcium and iron. Finally, beets can interfere with some medications, so it’s important to talk to your veterinarian before adding them to your bird’s diet.

How to Introduce Beets to Your Bird

As with any new food, it’s important to introduce beets to your bird gradually. Start by offering a small piece of cooked beet to your bird and monitor their reaction. If they seem to enjoy it, you can gradually increase the amount of beet you offer. If your bird seems to be having difficulty digesting the beet, you may need to reduce the amount you offer.

How to Prepare Beets for Your Bird

When preparing beets for your bird, it’s important to make sure they are cooked thoroughly. Beets should be peeled and diced before cooking, and it’s best to avoid adding any additional ingredients, such as salt or sugar. Beets can be boiled, steamed, or roasted. Once cooked, the beets should be cooled before serving.

The Best Beets for Birds

When selecting beets for your bird, organic beets are always the best choice. Organic beets are free from pesticides and other chemicals that can be potentially harmful to birds. You should also choose beets that are firm and have a bright, deep color.


Beets can be a nutritious and delicious addition to your bird’s diet. They offer many health benefits, including fiber, antioxidants, iron, and folate. However, there are also some risks associated with feeding beets to your bird, including potential digestive issues and interference with certain medications. When introducing beets to your bird’s diet, it’s important to do so gradually and to make sure they are cooked thoroughly. Organic beets are always the best choice, and you should select beets that are firm and have a bright, deep color. With the right preparation, beets can be a healthy and delicious treat for your feathered friend.